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The Reset Method - Designed For Parents, Built For Real LifeAuthor: Gav & Leigh
Have you done all the diets, pissed off with being sold more fads and sick to death of being confused with your nutrition? Are you just looking to get healthy while enjoying a glass of wine and not being judged for it? Welcome to our unfiltered podcast Were not your typical gym is life coaches. Were parents. We struggle ourselves, but have worked in the industry for over 10 years now and we get amazing results with our clients We dont take ourselves too serious, we love coffee and we like to talk Want a non BS approach to getting healthy? Subscribe and enjoy Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Slowing Down For Xmas
Monday, 24 November, 2025
In today’s episode, we dive into that point of the year where everything starts to slow down… and so do we.The dark nights, the cold weather, the Christmas build-up — it all makes routine feel harder. But instead of chasing perfect, we talk about how to work in ranges, take the pressure off, and still make progress.You’ll hear how to:Shift your training from “4 sessions a week or nothing” to a realistic 2–3 sessions or even 1 If you’re just starting, aim for 1–2 sessions, not 4 — so you actually stick to itDrop the pressure of 10k steps and work in a realistic 6–8k range during winterKeep moving forward without the guilt, stress, or all-or-nothing mentalityThis is exactly the approach we use inside The 5 Day Reset, launching soon — simple routines that fit real life, not perfect life.If you want the details and the link when it goes live, come over to Instagram: @theresetmethodcoach.
