RoxStar Fitness Total Transformation Radio

IFBB Pro Roxie Beckles talks everything training,

Author: IFBB Pro Roxie Beckles

IFBB Pro Roxie Beckles talks everything training, nutrition, fat loss, lean building, contest prep, and more. A podcast focused on inspiring women to be their best most authentic selves through fitness, Roxie's MAIN goal and purpose is to inspire you, empower you, and give you all of the tools you need to FINALLY be successful when it comes to your body transformation goals - no matter how big or small. Learn more at www.RoxStarFitness.com.
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Ep. 18: Overtraining Making You Fat, Tired, Miserable? Let's Fix It!
Friday, 11 August, 2023

Have you been hitting the gym hard, but instead of feeling energized and fit, you're tired, moody, and maybe even gaining weight? Let's talk about a potential culprit: overtraining. This video dives deep into how overtraining can affect us physically and mentally, plus, I'll share practical steps to help you recover and feel rejuvenated. In this video, you'll learn: Recognizing Overtraining: Discover signs like fatigue, disrupted sleep, and decreased performance. Science Behind It: Understand the hormonal imbalances caused by overtraining. Impact on Mood: Learn how it can affect your motivation and overall happiness. Bouncing Back: Get actionable recovery strategies including rest, nutrition, and mindfulness. Finding Balance: Tips on adjusting your training for long-term fitness gains without the drawbacks. Connect With Me Below + Get Free Stuff! Want to work with me? Learn more about my service here: http://www.roxstarfitness.com/workwithroxie You can also join my EXCLUSIVE membership community. Get workouts, full eCourses and masterclasses on nutrition, training program design, contest prep and more. http://www.roxstarfitness.com/innercircle Get Into My FREE Masterclass: http://bit.ly/YourBestBodyYetYT Do you compete? Check out my FREE Contest Prep Crash Course eBook and Video Training Program: http://bit.ly/ContestPrepCrashCourseYT Want Flatter Abs - NO Gimmicks, Fads or B.S.? Download my FREE no fluff abs training guide and program: http://bit.ly/FlatAbsNowYT Connect with me on social media! Facebook: http://www.facebook.com/roxiebecklesfanpage IG: http://www.instagram.com/iamroxiebeckles Twitter: http://www.twitter.com/roxstarfitness