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The Longevity LinkAuthor: Christine Givant
Welcome to the Longevity Link-Your trusted connection to the latest insights on living a longer, healthier, more vibrant life. This podcast is hosted by Chris Givant, who has spent the last 25 years as compounding pharmacist immersed in all aspects of longevity, wellness, lifespan and most importantly health span. The Longevity Link is your go-to resource for cutting-edge science-backed information on health span-because it's not just about adding years to your life, but life to your years. Whether you're looking to optimize your workouts, improve your sleep, rethink your relationship with alcohol, or navigate the ever-evolving world of supplements, nutrition, and wellness trends, we've got you covered. Each episode dives deep into the habits, research, and routines that truly move the needle on longevity-for both men and women. Join us as we explore what it really takes to feel well while living longer-and build a life that's vitalized, strong and fulfilling. Language: en-gb Genres: Health & Fitness, Nutrition, Sexuality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Glucose Swings: Glucose Swings: Why They Are Aging You and the Five Easy Ways to Eliminate Them
Episode 22
Monday, 10 November, 2025
Are your afternoon crashes, sudden irritability, or unstoppable sugar cravings trying to tell you something? In this episode we uncover how daily glucose swings—even in people without diabetes—contribute to fatigue, brain fog, mood issues, and accelerated aging. Most importantly, we translate the best evidence into five simple hacks you can use today to flatten the curve and feel incredible.What you’ll learn: • What glycemic variability is and why A1c can miss it • How meal order, movement, sleep, stress, caffeine timing, and hormones shape your curve • Why swings drive oxidative stress, vascular damage, cravings, mood shifts, and insulin resistance • Five simple curve‑flattening habits you can implement immediately • A one‑week listener challenge to feel measurable changesListener Challenge: Pick one hack for seven days: 10‑minute walk after meals; protein + fiber first; add vinegar; flip breakfast; win the 3 p.m. window. Share your results with me on Instagram.00:00 — Cold Open 01:00 — What is glycemic variability? 06:00 — What causes glucose swings? 15:00 — Why spikes accelerate aging 25:00 — Five hacks to flatten the curve 38:00 — Listener challenge + wrap 40:00 — OutroCitations:• Monnier L, et al. Glucose variability and oxidative stress. J Diabetes Sci Technol. 2006. • Shukla AP, et al. Food order has a significant impact on postprandial glucose and insulin levels. Diabetes Care. 2015. • DiPietro L, et al. Short postmeal walks reduce glycemic response. Med Sci Sports Exerc. 2013. • Johnston CS, et al. Vinegar ingestion at mealtime moderates postprandial hyperglycemia and insulin. Ann Nutr Metab. 2010. • Additional supporting literature on sleep, stress, caffeine timing, hormonal effects, and individualized responses referenced in the episode narrative.For up to 15% off on Fullscript supplements via The Longevity Link:https://us.fullscript.com/welcome/thelongevitylinkWebsite: www.thelongevitylink.comInstagram: thelongevitylink_podcast
