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The Longevity LinkAuthor: Christine Givant
Welcome to the Longevity Link-Your trusted connection to the latest insights on living a longer, healthier, more vibrant life. This podcast is hosted by Chris Givant, who has spent the last 25 years as compounding pharmacist immersed in all aspects of longevity, wellness, lifespan and most importantly health span. The Longevity Link is your go-to resource for cutting-edge science-backed information on health span-because it's not just about adding years to your life, but life to your years. Whether you're looking to optimize your workouts, improve your sleep, rethink your relationship with alcohol, or navigate the ever-evolving world of supplements, nutrition, and wellness trends, we've got you covered. Each episode dives deep into the habits, research, and routines that truly move the needle on longevity-for both men and women. Join us as we explore what it really takes to feel well while living longer-and build a life that's vitalized, strong and fulfilling. Language: en-gb Genres: Health & Fitness, Nutrition, Sexuality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Unlock the Secret Power of Your First Waking Hour
Episode 4
Monday, 16 February, 2026
The Longevity Link podcast explores how optimizing the first hour after waking can dramatically influence your overall well-being and longevity. Host Chris Givant delves into the science behind the cortisol awakening response and the critical role of light exposure in setting your body's daily rhythm. By stepping outside to absorb morning light, engaging in simple movement, and hydrating, you can positively impact your mood, metabolism, and even disease risk. These morning habits align your circadian rhythms, enhance your body's ability to produce energy, and prepare you mentally and physically for the day.
