Not Your Mother's Hormones

Author: Christine Givant

Are you experiencing the ups and downs of perimenopause or menopause feeling lost and a little crazy and unsure of what to do? Tune in to Not Your Mother's Hormones where we delve into the world of peri-menopause and menopause and discuss everything from the symptoms to the solutions. Join me, Christine Givant, a compounding pharmacist with extensive experience in healthy aging, as we navigate this exciting but challenging phase together. Get ready to reclaim your vitality and live your best life!
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Language: en-gb

Genres: Health & Fitness, Nutrition, Sexuality

Contact email: Get it

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Ep. 3 From Flab to Fab! Outsmarting Midlife Weight Gain
Episode 3
Wednesday, 24 April, 2024

Weight gain is an all too common concern among women during perimenopause and menopause. This episode of Not Your Mother's Hormones delves into the reasons behind this phenomenon and offers practical solutions to address it. Christine Givant, also known as Christine the Hormone Queen, is a healthy aging pharmacist who's an expert in perimenopause and menopause. Christine emphasizes the importance of nutrition in reducing inflammation and supporting hormonal balance. She outlines specific dietary recommendations, such as incorporating omega-3 fatty acids, vitamin C-rich foods, and gut-healthy options. Alongside nutrition, Hormone balancing, exercise and resistance training are highlighted as vital for increasing muscle mass and managing weight. The episode also explores the effects of stress levels and sleep quality on weight gain during this life stage. Strategies for stress management and sleep improvement are discussed, emphasizing the benefits of mindfulness practices and seeking support. By adopting a multifaceted approach that includes proper nutrition, exercise, hormone balancing, stress management, and quality sleep, women can go a long way towards eliminating weight gain and enhance their overall health during perimenopause and menopause.