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Gray TransformsAuthor: Travis Gray
Gray Transforms is a podcast archive of high-level conversations exploring the farthest reaches of human nature with artists, renowned experts, thought leaders, and transformative specialists in psychology, spirituality, and more. This podcast is informed by the field of Transpersonal Psychology and its profound impact on personal growth and spiritual evolution. Join us as we embark on a transformative journey through the intersection of psychology and spirituality, bringing light to the fascinating world of the whole human being. Language: en Genres: Religion & Spirituality, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Lifting Weights is a Waste of Time
Episode 56
Tuesday, 27 January, 2026
X3 Bar System: https://www.kqzyfj.com/click-101633519-13511525Jaquish Biomedical: https://www.dpbolvw.net/click-101633519-15734952Jaqusih Biomedical Products: https://www.jdoqocy.com/click-101633519-13511487Weight Lifting is a Waste of Time: https://amzn.to/4qLKE2vIn this powerful episode, Dr. John Jaquish challenges conventional fitness myths and reveals why variable resistance training with his X3 system outperforms traditional weightlifting and cardio for building muscle, strength, and longevity—without joint damage or endless hours in the gym. We dive into genetics, muscle growth science, and the carnivore diet debate.Comment below what you resonate with in the discussion.Let's continue the dialogue.Leave a 5-star reviewSUBSCRIBE on YouTube HERE: https://youtube.com/@graytransforms/subscribehttps://graytransforms.com/podcastIG: @graytransforms | @graytphdX: @graytphdAPA Citation:Gray, T. (Host). (January 27, 2026). Lifting Weights is a Waste of Time [Audio/Video Podcast]. Gray Transforms (Ep. 56).Transpersonal Psychology is the cultivation and study of whole human transformation—the investments of the whole being, Body, Mind, Soul.#GrayTransforms #TranspersonalPsychology #NonDuality #HoisticHealing #SpiritualGrowth #SpiritualGangster
