The Judy O Podcast

Author: The Ms. Judy O Show

Join Ms. Judy O. I am openly sharing with you how I learned to ignite my inner HER! I believe fitness/wellness is the key to feeling our best! My faith is what keeps my inner fire lit! My lifestyle is on display to show we can shine, elevate and grow together! Its our season to ignite our inner!
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Language: en

Genres: Education, Self-Improvement

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I’m Choosing to Move Slow in 2026
Friday, 2 January, 2026

Ms. Judy O PodcastIf you are seeking a healthy community of seasoned women living in their fifties you’re listening to the right podcast. WELCOME HAPPY NEW YEAR On this episode, I am discussing why I’m choosing to move slow in 2026. I will first break down my “ WHY “ The challenges of slowing down.What I’m learning from slowing down and then, of course I can’t leave you ladies without providing a list of practical steps for those of you also wanting to slow down even if just a little. Please share the podcast with a sister, a family friend or a woman needing a healthy community. If you feel inclined, leave a five star review that will help my channel .Smooches 😘 Ms. Judy O