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The R.I.S.E. PodcastAuthor: Barry Vaughan
A podcast to supplement my work in behaviour change coaching for weight loss, with busy male business owners aged 40-55. My 12 Week Programme, Strong Capable Men, uses my R.I.S.E. Method (TM) to help re-engineer your habits, behaviours thoughts and identity around your relationship with food, exercise, self-image, and coping with stress. Join my free group for male business owners below: https://www.facebook.com/groups/strongcapablemen Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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The Observer Effect, Losing 100lbs, & High Kicks
Episode 3
Friday, 11 March, 2022
Getting inside the head and under the skin of a remarkable lady that has turned her life around over the last 14 months.
