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Resilient Parenting with Dr. KateAuthor: Dr. Kate Lund
Parenting is one of the most rewarding yet overwhelming roles any of us will ever take on. From managing your childs education and emotional well-being to carrying the invisible weight of others expectations, todays parents are often stretched thin. Add in the fast pace of modern life, and its no wonder that so many parents find themselves stressed, burned out, and unsure where to turn. Resilient Parenting with Dr. Kate Lund is here to help you navigate the complexity of parenting with strength, clarity, and a renewed sense of purpose.Hosted by Dr. Kate Lunda licensed clinical psychologist, best-selling author, TEDx speaker, and momthis podcast offers real, compassionate guidance to help parents build resilience in themselves and their children. Each episode explores practical strategies grounded in mindfulness, emotional regulation, and positive parenting, designed to help you reduce stress, avoid burnout, and parent with greater confidence.Whether youre navigating emotional overload, trying to understand your childs developmental needs, or simply working to shift your parenting mindset, Dr. Kate brings her clinical expertise and lived experience to every conversation. She shares real talk, actionable tools, and interviews with experts, professionals, and fellow parents who are also in the trenchesso you never feel like youre going it alone.This podcast is not about being a perfect parent. Its about being a present one. Dr. Kate believes that resilience is built through self-awareness, flexibility, and the courage to show upeven when things feel hard. With over 20 years of experience helping individuals and families thrive through challenges, she offers a science-backed, heart-centered approach to parenting that you can adapt to your unique context.Youll learn how to quiet your mind, manage your emotional responses, and lead by exampleall while modeling the emotional strength and adaptability you want to see in your children. From handling difficult transitions to Language: en-us Genres: Courses, Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Letting Go As Your Kids Grow With Deb Blum
Episode 18
Thursday, 4 June, 2026
Watching your children grow is one of life’s greatest joys—but it also comes with one of parenting’s hardest lessons: learning how to let go. From their first steps toward independence to the moment they begin creating lives of their own, every stage can stir a mix of pride, fear, and deep emotional adjustment.Today, we explore the delicate balance between guiding our children and giving them the freedom to become who they are meant to be with Deb Blum. Deb is the creator of The Whole Soul Way™, a proven, repeatable self-healing framework, and host of the ELATE podcast (Explore Life at the Edges).Whether you’re navigating the teenage years, preparing for an empty nest, or simply learning to loosen your grip little by little, this heartfelt reflection offers encouragement, wisdom, and reassurance for every parent facing change. Because sometimes, loving your kids well means learning when to step back—and trusting that everything you’ve poured into them will carry them forward.Love the show? Subscribe, rate, review, & share! https://www.katelundspeaks.com/If you’re looking for more ways to navigate these challenges with more ease, you can find a deeper dive in my book, Step Away: The Keys to Resilient Parenting.
