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Sovereign Sisterhood MovementAuthor: Veronica Barragan, Joti Radjeep Kaur
The Sovereign Sisterhood Movement is dedicated to empowering women to heal and transform themselves and their lineage. We combine the wisdom of Kundalini Yoga Therapy and A Course in Miracles Spiritual Psychotherapy to disrupt ancestral karmic patterns of emotional pain, fostering a community where women can embark on a journey towards spiritual enlightenment, self-awareness, and holistic healing in order to disrupt the pattern at the level of the nervous system and brain. #sovereignSisterhoodMovement Language: en Genres: Religion & Spirituality, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Why You Leave Your Body in Conflict: Truth About Nervous System Regulation for Cycle Breakers
Friday, 9 January, 2026
Nervous system regulation became a buzzword… and somehow women still feel stuck.Because most people taught you regulation means calm.It doesn’t.Regulation is capacity—staying present when you want to leave your body in conflict, triggers, and awareness.And here’s the part most people won’t say:awareness is the regulating moment.Not the absence of emotion. Not “good vibes.”The moment you can notice what’s happening inside you—without abandoning yourself—that’s regulation.If your “healing” looks like shutting down, people-pleasing, overexplaining, urgency, burnout, or disappearing when you feel exposed… you’re not failing.You’re running inherited survival settings—and calling it your personality.CONTEXT (What we’re covering):In this episode, I give you a real map of what regulation and rewiring actually look like in daily life—because generational trauma doesn’t only live in the stories you remember. It lives in your nervous system defaults.We cover:What regulation actually is: not calm—capacityWhy awareness is the regulating moment: you can’t regulate a state you can’t feelHow you know rewiring is happening:you notice sooner (you catch the pattern earlier)you return faster (you don’t stay hijacked as long)you choose differently (you stop repeating the same reaction)Why awareness can feel unsafe for cycle breakers: because being seen once meant dangerThe early signs awareness is leaving: shallow breath, jaw/face tension, chest/belly bracing, urgency, collapseHow generational trauma becomes “settings”: urgency, shutdown, hypervigilance, burnout, people-pleasing, disappearingThe deeper spiritual root Jesus names in A Course in Miracles: the authority problemNot “rules.” Authorship. The fear of being fully known by God—especially after religion and unsafe authority trained your nervous system to expect punishment.By the end of this episode, you’ll be able to tell the difference between:a triggera survival reactionand the sovereign moment where awareness stays online and you don’t abandon yourself.If you’ve ever thought:“I live in my head.”“I don’t notice I’m triggered until it’s too late.”“I keep repeating the same pattern even when I know better.”This is for you.You don’t need a prettier routine.You don’t need more willpower.You need awareness + nervous system capacity and both are trainable.💜 If this landed, hit the like button, share it with a sister + subscribe for weekly episodes.Chapters:00:00 Nervous system “regulation” became a buzzword02:10 Regulation isn’t calm—it’s capacity06:35 Why cycle breakers leave their bodies10:40 Body awareness: learning to feel the signals again15:20 The 3 early signs awareness is leaving22:05 What rewiring looks like in real life (sooner, faster, different)30:10 Why awareness feels unsafe (the real root)38:30 ACIM + the authority problem: fear of being fully seen by God47:10 The correction: “I am as God created me” and how it stabilizes identity55:00 How to practice the “willingness” moment without forcing it59:00 Invitation: train sovereignty with us inside the SanctuaryIf you’re ready to train sovereignty with support, this is what we do inside the Sovereign Sisterhood Sanctuary: we rewire the nervous system and brain through Kundalini Yoga Therapy, and we heal perception through the teachings of Jesus in A Course in Miracles, so you break the pattern at the root, not just manage symptoms.➡️ Join the Sanctuary / Work with me: https://subscribepage.io/jnkwzV👇 Links + resources below:Click Here toJoin us in our Free Private Facebook Group Community: https://www.facebook.com/groups/sovereignsisterhoodmovement Join me on TikTok: @veronicabarraganiam https://www.tiktok.com/@veronicabarraganiam?is_from_webapp=1&sender_device=pc Follow Me on Instagram: @veronicabarraganiam https://instagram.com/veronicabarraganiam
