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The Journey Running PodcastAuthor: Stefan Schuster
The Journey Running Podcast with Coach Stefan Schuster is a podcast for ultrarunners that covers a variety of running related topics, ranging from training to nutrition to race reports and more! Coach Stefan is a Registered Dietitian, ultrarunner, and the owner of Journey Run Coaching. With 18 years of running experience, there are no shortages of interviews, life lessons and stories from the trails here. Additionally, the mission of the podcast is to help runners become better individuals through their pursuit of the sport. Enjoy! Language: en-us Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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26. Trail Work, Timed Events, Backyard Ultras, Athlete Sustainability and More with TJ Harms-Synkiew
Friday, 26 December, 2025
In this episode of the Journey Running Podcast, host Stefan Schuster welcomes TJ Harms-Synkiew, an ultrarunner with a diverse background in trail running, seasonal work and trail maintenance to the show. Together they discuss the importance of trail work, TJ's transition to ultra running, and the mental challenges faced in endurance sports. TJ shares his journey from completing his first marathon to tackling 100-mile races, timed events and backyard ultras. In this conversation, TJ shares his experiences and insights on these unique event formats, the appeal of timed events plus loop courses and the unique mindset required to succeed in these events. TJ also discusses the strategies that have worked for him in backyard racing along with the importance of finding balance in ultrarunning to prevent burnout (spoiler alert: fun should be the primary goal!). We also discuss the necessity of discipline in training and TJ's personal journey of living life on his own terms as he navigates his running career.Chapters 00:24 Show Introduction 02:57 TJ's Introduction, Seasonal Work and Its Impact on Life Choices 08:45 Trail Work: The Importance and Challenges 11:50 Experiences with Trail Work and Community Involvement 14:40 The Role of Volunteers in Trail Maintenance 17:43 Daily Life of a Trail Worker 20:41 The Chavano Project and Trail Development 23:49 Social Trails: Perspectives and Implications 26:45 Transitioning to Ultra Running: A Personal Journey 29:52 The Journey to Ultra Running 35:16 Building Confidence Through Challenges 38:47 The Loop Race Experience 49:37 Mindset in Timed Events vs Fixed Distances 53:12 Understanding Backyard Ultras 58:20 Mastering Compartmentalization in Ultra Running 59:18 Strategies for Backyard Ultra Racing 01:04:42 Finding Balance in Ultra Running 01:07:38 The Importance of Fun in Racing 01:11:37 Building a Sustainable Running Routine 01:17:31 Living Life on Your Own Terms 01:20:54 Navigating Life's Journey Through Running 01:23:48 Introduction to Trail and Ultra Running 01:24:17 Coaching and Nutrition InsightsSend us a text Journey Running LinksWebsite: JourneyRunCoaching.comEmail: JourneyRunningLLC@gmail.comInstagram: Journey_RunningFacebook: Journey_RunningTiktok: JourneyRunning
