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Simple Mindfulness with Sam - Coronavirus specialAuthor: Sam Pope
During this Coronavirus series we will discover together how to live mindfully and how to turn a crisis into an opportunity for growth. Each episode brings a guided mindfulness practice, becoming Mindfulness 'Ninjas' in the confines of our own homes! Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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BONUS MATERIAL : The reset breath
Episode 6
Thursday, 23 April, 2020
A quick, easy reset breath technique to bring back your mindful presence. Music: www.purple-planet.com
