 |
Nourishing LivesAuthor: Nourish - grow, cook, enjoy
Do you want to live a more Nourished Life? Would you like to tune in to hear experts from the world of food, health, wellbeing and nutrition share everything from their own health hacks, hints and tips, to Founders with a purpose on how they stay true to running food businesses that nourish their customers. Ineke, Founder of Nourish, Nurse, Functional Medicine Practitioner and Mother, will be chatting to, and sharing the stories of just some of the inspiring people she's met whilst seeking out her own Nourishing Life. Simple, easy to digest and most importantly, Nourishing..... Language: en-gb Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Episode 26: The 30-Day Fibre Plan: 30g a Day Made Simple
Episode 26
Thursday, 7 May, 2026
Today we welcome Farzanah to the Podcast. Farzanah is a registered Nutritional Therapist and a certified Functional Medicine Practitioner with over a decade of clinical experience. She specialises in gut and immune health, with a particular focus on LONGEVITY and the gut microbiome. Passionate about the power of food as medicine, she regularly shares insights for publications such as Vogue and the Guardian. She has just launched a book The Everyday High-Fibre Plan, complete with the science a 30 day plan, lifestyle guidance and 130 recipes.In this podcast we explore some of the following questions around Fibre:- Tell me what spark ignited your drive study nutrition and then later functional medicine? - Fibre us gaining momentum in the food and drink industry, but not all fibre claims mean that they are healthy choices, what else should consumers be looking for when grabbing snacks that make source of or high fibre claims on packaging? - What would be three simple swaps or add in’s to your day that will help you reach higher fiber intake? - There are different forms of fibre, we hear terms around soluble, insoluble, resistant starch. Can you explain a little more to our listeners what this means and practically looks like in everyday dietary choices? - Many people have said to me in clinic in the past that they get bloating and digestive upset when having fibre. I often tell individuals and have written about this, that it is importatnt to get fibre from a variety of sources, but to increase slowly. Going from having minimal fibre in your diet to 30g of day will cause upset for most people. Do you talk about this in your book? - How do you manage to juggle family life, work and still making healthy recipes that deliver on nutrition and fibre intake? - Do you have any non-negotiables in your lifestyle that make it work for you?To Find Out More Visit the following - WebsiteInstagramBuy the Book HERE
