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Thyroid Talk with Dr. Angela MazzaAuthor: Dr. Angela Mazza
"Thyroid talk with Dr. Angela Mazza" is an informative program meant to help define and demystify the thyroid gland, and thyroid-related medical conditions. Dr. Mazza is an integrative endocrinologist in Central Florida who specializes in thyroid and hormone health. She is joined by her co-host, Dawn Sheffield, who knows first-hand about thyroid conditions. By providing information in an easy-to-understand format, their goal to help patients better understand the ways in which their bodies work, and to help patients thrive. Language: en-us Genres: Alternative Health, Health & Fitness, Medicine Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 52: Tracking Your Health: Are Wearable Helping or Hurting?
Monday, 19 October, 2026
Send us Fan MailThyroid Talk with Dr. Angela Mazza, DOShow Notes Episode 52; Recorded: October 17, 2026Tracking Your Health: Are Wearables Helping or Hurting?Host: Dr. Angela Mazza, DOCo-host: Dawn Sheffield I’m Dr. Angela Mazza, a thyroid, endocrine, and metabolism specialist with an integrative practice in Central Florida. As our listeners know, my goal for this podcast is to define and demystify the thyroid gland, thyroid-related medical conditions, and the many interconnected systems that influence metabolic health and overall well-being.By providing information in an easy-to-understand format, I hope to help patients better understand the ways in which their bodies work — and ultimately help them thrive. Here’s some of what we covered in episode 52, not necessarily in this order: · What are fitness tracking devices? · Who may really benefit from their use?· Can we ever have too much information?· Being anxious about sleep can hurt our sleep;· Where can we go wrong in our use of trackers?· What role should they play in our fitness journeys?· What health issues are they being used and/or considered for?· And best of all we learned that we CAN impact our thyroid health!My book, Thyroid Talk: An Integrative Guide to Optimal Thyroid Health, is available on Amazon. Visit the Wellness Store at metaboliccenterforwellness.com regarding supplements mentioned in various episodes of this podcast. Please stay in touch! Send your comments, show ideas, and questions to thyroidtalk.mazza@gmail.com We may disclose your general location on air (the city or town, for example), but we will not read your name nor your address on the show. We reserve the right to edit your input as necessary. See the website at metaboliccenterforwellness.com; our YouTube channel (Dr. Angela Mazza), Facebook, and Instagram. Ask your healthcare provider about specific questions regarding your wellness. This podcast is meant for educational purposes only. Citations, references, additional information:Fox BI, Felkey BG. The Quantified Self. Hosp Pharm. 2016 Feb;51(2):189-190. doi: 10.1310/hpj5102-189. Epub 2016 Feb 1. PMID: 38746763; PMCID: PMC11089609. Feng S, Mäntymäki M, Dhir A, Salmela H. How Self-tracking and the Quantified Self Promote Health and Well-being: Systematic Review. J Med Internet Res. 2021 Sep 21;23(9):e25171. doi: 10.2196/25171. PMID: 34546176; PMCID: PMC8493454. Mazza A. Thyroid Talk: An Integrative Guide to Optimal Thyroid Health. Available now on Amazon. Copyright 2026 Dr. Angela Mazza DO. Thyroid Talk with Dr. Angela Mazza, DO. All rights reserved Check out our YouTube channel - Dr. Angela Mazza, our website at Metabolic Center for Wellness, our FaceBook and our Instagram page.
