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The Well Woman ShowSmart women changing the world without burnout, anxiety and insecurity Author: Giovanna Rossi: wellness and leadership coach
Giovanna Rossi interviews high achieving, professional women who have overcome anxiety, burnout and insecurity to become healthy, fulfilled and powerful. We share our challenges and successes as women leaders, entrepreneurs, mothers, daughters and sisters. On the "Just Giovanna" episodes, she shares insights and coaching based on mindfulness, feminism and her 20 years working with women claiming their power and living with joy and ease. Whether its physical or mental health, juggling life, work and family, professional development or financial success, a Well Woman is passionate about achieving her highest level of well being. Each episode is packed with tips and best practices for women who are doing something innovative in order to make a difference in the lives of others, and maintain a sense of well-being while doing it all! Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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365: Reclaiming Women’s Anger with Gemma Hartley
Episode 365
Friday, 30 October, 2026
What if the anger you have been taught to hide is actually pointing you toward the life you want?Gemma Hartley is a freelance journalist, writing coach, and author of No One Loves An Angry Woman: an Exvangelical Coming-of-Rage Story and Fed Up: Emotional Labor, Women, and the Way Forward. She is a distinguished speaker who has presented everywhere from corporate conferences to festivals at the Sydney Opera House. Her essays have appeared in Harper's Bazaar, Women's Health, Glamour, The Washington Post, Good Housekeeping, and many others. She lives in Reno, Nevada.Gemma first joined us in November 2020 to talk about Fed Up, her book on emotional labor. Returning guests are rare on this show, and I’m glad to welcome her back for her new book. Gemma is a clear-eyed feminist writer who is also willing to be personal. She does not stay in theory. She traces her own anger back to the moment the message she heard as a child that no one would love her if she showed it, and she explains how the cultural scripts behind emotional labor are the same ones that teach women to stay small, quiet, and agreeable. Her story starts in evangelical culture, but the anger she writes about belongs to anyone who has been socialized as a woman.In this episode, you’ll discover:Why Gemma wrote the title essay in 2019 and waited years before publishing the bookHow women learn to suppress anger and prioritize being agreeableThe connection between emotional labor, anger, and staying smallHow to honor anger without immediately acting on itWhat it can mean to maintain relationships while making room for angerThe challenges of expressing anger at work and within systems that treat women’s and men’s anger differentlyWhy telling the stories that feel hardest to share can be transformativeHow Gemma supports writers in telling the stories they are afraid to writeWhy well-being includes anger alongside love, joy, and contentmentThis conversation is a reminder that wellness is not about being calm all the time. It is about being whole. When we make room for every emotion, including the ones we were told to hide, ease and joy have somewhere real to land. Here is how this episode connects to our four guiding words:✨ Ease: Gemma shares that ease grows when we stop performing comfort for everyone else and start creating it for ourselves.✨ Joy: We cannot pick and choose our emotions. Allowing anger opens the door to deeper joy, love, and contentment.✨ Impact: Anger signals that something is wrong and something needs to change. If honored well, it becomes fuel for changing the systems we work in.✨ Self-trust: When something whispers to us, we can listen early. Gemma invites us to write the dangerous thing down and trust what it shows us.----------------✨ If you’re someone who tends to sleep hot or experiences night sweats, I invite you to check out Piper & Mint. Their thoughtfully designed sleepwear features soft, cooling fabric infused with natural mint essence, bringing a refreshing touch to your nighttime routine. Beyond comfort, Piper & Mint gives back by donating a portion of every sale to BabyQuest, a nonprofit that helps individuals and couples access fertility care through grants. It’s a lovely combination of comfort, care, and purpose.Explore their collection at piperandmint.com.Resources MentionedFed Up: Emotional Labor, Women, and the Way Forwardby Gemma HartleyNo One Loves an Angry Woman: An Exvangelical Coming-of-Rage Storyby Gemma HartleyGemma's first interview (Nov 2020) Connect with Gemma HartleyWebsite:https://www.gemmahartley.com/ IG:https://www.instagram.com/gemmahartley FB:https://www.facebook.com/GemmaHartleyAuthor/ Connect with Giovanna Website:https://wellwomanlife.com/IG:https://www.instagram.com/wellwomanlifeFB:https://www.facebook.com/TheWellWomanShow#YT:https://www.youtube.com/@wellwomanlife128LinkedIn:https://www.linkedin.com/in/giovannarossi/If you enjoyed this episode, please subscribe to the Well Woman Show on your favorite podcast platform and leave us a review. Share it with a woman who needs to hear this. Your support helps us continue bringing you conversations with incredible women leaders who are changing the world.
