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The Well Woman ShowSmart women changing the world without burnout, anxiety and insecurity Author: Giovanna Rossi: wellness and leadership coach
Giovanna Rossi interviews high achieving, professional women who have overcome anxiety, burnout and insecurity to become healthy, fulfilled and powerful. We share our challenges and successes as women leaders, entrepreneurs, mothers, daughters and sisters. On the "Just Giovanna" episodes, she shares insights and coaching based on mindfulness, feminism and her 20 years working with women claiming their power and living with joy and ease. Whether its physical or mental health, juggling life, work and family, professional development or financial success, a Well Woman is passionate about achieving her highest level of well being. Each episode is packed with tips and best practices for women who are doing something innovative in order to make a difference in the lives of others, and maintain a sense of well-being while doing it all! Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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355: Starting Before You’re Ready: Creative Courage and Reinvention with Giovanna Capone
Episode 355
Thursday, 12 February, 2026
Creativity is not just something we do — it’s something we follow. In this episode of The Well Woman Show, host Giovanna Rossi sits down with writer and filmmaker Giovanna Capone for a reflective conversation about creativity as a guiding force, cultural memory, and the courage to be seen. Giovanna Capone shares her journey from public librarian to documentary filmmaker, and how her film Finding the Italians: A Granddaughter’s Journey grew out of a longing for cultural connection after moving from New York to California. What began as academic research became a deeply personal story about ancestry, belonging, and voice. In this episode, you'll discover: How to organize your life around creativity while managing financial pressures and multiple responsibilitiesWhy "going slowly is okay as long as you don't stop"—and how to keep moving forward at your own paceThe role of women as culture-keepers and storytellersHow to push back against fear and anxiety instead of letting them become your defaultWhat happens when you proceed even when you're not sure—and why your gut knows more than you thinkWhy telling your personal story creates healing not just for you, but for everyone who hears itWhat it means to trust yourself when visibility feels uncomfortable This episode is a powerful reminder that when women trust their intuition, tell their stories, and move at a humane pace, they create work that sustains joy and leaves a lasting impact. ✨ Ease in finally letting go of the pressure to be "practical" all the time—which frees you to make decisions that honor your creative truth, organize your days around what lights you up, and accept that managing multiple responsibilities doesn't mean abandoning what matters most ✨ Joy in reconnecting with your roots and discovering the richness of where you come from—in interviewing elders and hearing their stories—in watching audiences spontaneously share their own family histories because you gave them permission to remember ✨ Impact by preserving voices that have been overlooked or erased from mainstream narratives—by using creativity to educate and inspire—by proving that ordinary people's contributions matter—and by showing that telling your story creates ripples of healing far beyond yourself ✨ Self-trust in proceeding even when you're not sure, even when you have no formal training, even when you're scared—in believing that your gut knows what you're doing—in pushing back against fear instead of letting it run your life—and in trusting that the story you can't stop thinking about is the one you're meant to tell 🔗 Watch Giovanna’s documentary film Finding the Italians: A...
