Struggling to Success: The Life Musings of Alyssa Graves

Author: Alyssa Graves

Dance teacher, fashion designer, dog mom and life doer just talking about how to improve your everyday experiences in all that you do! From covering fitness to fashion to fun, my goal is to make your day a brighter, more productive, place!
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Language: en

Genres: Education, Self-Improvement

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The S Word - Stamina
Episode 3
Tuesday, 8 October, 2019

We all know that feeling: legs feel like jello, you can pick them up for another step, you feel sick to your stomach. That, my friends, is lactic acid and today we are talking about pushing this threshold so you can achieve optimal stamina in an anaerobic activity!

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