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Struggling to Success: The Life Musings of Alyssa GravesAuthor: Alyssa Graves
Dance teacher, fashion designer, dog mom and life doer just talking about how to improve your everyday experiences in all that you do! From covering fitness to fashion to fun, my goal is to make your day a brighter, more productive, place! Language: en Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The S Word - Stamina
Episode 3
Tuesday, 8 October, 2019
We all know that feeling: legs feel like jello, you can pick them up for another step, you feel sick to your stomach. That, my friends, is lactic acid and today we are talking about pushing this threshold so you can achieve optimal stamina in an anaerobic activity!
