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Encompass Parent TalksAuthor: Encompass
Each episode we'll be chatting about a different aspect of parenting and raising young children. You'll hear from parents to get their perspective on the topic. Then, you'll get some advice and insights from the experts at Encompass. Encompass is a non-profit based in King County, Washington. We offer Early Learning, Pediatric Therapy and Family Enrichment Programs for families with children birth to 8 years old. Language: en Genres: Education, Kids & Family Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Care for the Caregiver
Episode 53
Thursday, 22 January, 2026
We’ve all heard the phrase “Put your own oxygen mask on first.” While that might seem counterintuitive, this important safety instruction is a powerful metaphor for self-care: You must secure your own well-being before you can effectively help others. Too often, parents and caregivers put their own needs on the back burner as they care for their children and families, leaving them stressed and burned out. In the latest episode of our Parent Talks podcast, we chat with Encompass Pediatric Therapy Director Megan Walsh. We discuss how we can recognize our body’s signals for help, and tips for finding relief and support so we can be our best selves for the people we love.
