 |
The Protectors® PodcastAuthor: Dr. Jason Piccolo Language: en-us Genres: Entertainment News, News, True Crime Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
533 | Deny Caballero
Episode 533
Wednesday, 19 March, 2025
Send us a textJason and Denny share candid reflections on veteran mental health, personal growth strategies, and the journey toward authentic living after military service.• Veterans don't need to define themselves by brokenness or past trauma• Mindfulness and meditation can be powerful alternatives to long-term medication for anxiety• Creative outlets like photography and growing plants provide therapeutic benefits and new perspectives• Physical activity, starting with simple daily walks, significantly improves mental wellbeing• Building authentic relationships requires healing yourself first and understanding your attachment patterns• Podcasting and media creation offer veterans ways to share stories and create community• Focus on daily positive experiences can shift perspective and create resilience• The "internal critic" can be acknowledged without letting it control your thoughts and actions• Content that is authentic and serves a clear purpose will find its audienceIf you're struggling, reach out. Whether through the Special Forces Foundation or Security Hall Podcast, there are resources to connect you with support specifically designed for veterans and first responders.Support the showMake sure to check out Jason on IG @drjasonpiccolo
