YOGA GUIDE Author: Yoga Jo A 3 min walk and talk to discover nuggets of yoga information to help your personal practice and ultimately you will find yourself helping others. Mind body soul. Be a guest on this podcast Language: en Genres: Education, How To Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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There are 7 steps to doing a yoga pose! S1,E7,301222
Episode 7
Friday, 30 December, 2022

In this episode I explain the important steps to performing a safe yoga 🧘 pose. Each step helps the student to be aware of their own body needs. Also the student will have a greater sense of self care.

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