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speed of graceAuthor: Valerie Grace
When you get better, everything gets better. Retreat with Breakthrough Woman Program creator, Valerie Grace as she shares meaningful conversations about topics such as - the art of self-cultivation - happiness & peace of mind - freedom from perfectionism & overworking - feminine confidence - healthy relationships with yourself & others - finding beauty within and around us - spiritual connection & growth Sponsor: Breakthrough Woman Program www.speedofgrace.com Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#13: From Emotional Yo-Yo & Avoiding Pain to Self-Expressive Happy Woman Who Invests in Herself
Thursday, 1 October, 2020
Have you ever felt like you have fallen short of a certain 'ideal' you 'should' be? And because of that, you find yourself struggling in your relationships not just with others, but also yourself. Today, be encouraged and inspired by my client, Xin Ying - a Singaporean living in Chicago. 6 months ago, when Xin Ying applied to work with me in the Breakthrough Woman Program, she rated her happiness 6 out of 10. Today, A LOT has changed. Hear all about it in today's podcast! TIME STAMPS: 4:20 Passion for food, cooking 7:37 Tissues and an emotional Breakthrough Call experience 9:53 Living abroad: from 'reset' to feeling lost and seasonal depression 13:20 Realising she 'struggled with the same things' while being in a relationship 14:20 'I made the decision I don't want to live like that anymore' 16:29 'How I deal with emotions is by running away from them' 18:35 Finding freedom and going beyond being a 'personality type' 22:14 What really helped Xin Ying in the Breakthrough Woman Program 23:50 What were the first few relationships she had to find closure in? 24:20 Falling short of the 'ideal' of what a 'good person' is 27:07 Head Knowledge v.s. Heart Knowledge 27:48 Do these myths of 'breakthroughs' keep you stuck? 29:44 What does it mean to love yourself? 31:00 Everything stems from this ONE relationships 33:00 Self-Empathy: How comfortable are you sharing how you truly feel? 35:35 Feeling inadequate at work because of ________ 37:05 Growing up with everything but...... 39:45 The reality and value of 'breakthroughs' 42:54 Self-Patience and offering patience to others 42:11 Xin Ying's advice to you (please listen....it's TOO GOOD to miss!)
