The Transformation Department with Hilary Griffin

Author: Hilary Griffin

If you havent been pushed like Ms. Norbury pushed Cady Heron in Mean Girls, get ready because your host, Hilary Griffin, is here to push you from where you are to where youre meant to be. Tune in as we unpack the real-life conversations shaping how we think, operate, and communicate in every area of life. This podcast is here to help you become your best self so you can do your best work and live your best life.
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Language: en

Genres: Education, Self-Improvement

Contact email: Get it

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005: You Have Options [38th Birthday Episode]
Monday, 9 March, 2026

Celebrating my 38th birthday, I share my personal journey of overcoming trauma, mental health struggles, and discovering the power of having options in life. This episode explores how creativity, faith, and intentional choices help rebuild hope and purpose.Key topics:The significance of honoring your own needs on special days like birthdaysMy mental health journey: trauma, hospitalization, and spiritual healingThe importance of recognizing options in challenging situationsCreativity as a healing outlet and coping mechanismHow past experiences shaped my perspective on purpose and self-worthThe role of faith and community in healing and growthPractical encouragement: choosing change in relationships, careers, and mindsetThe concept of healing in steps—medications, counseling, and spiritual connectionRecognizing your own options to pivot and create a life that aligns with your valuesEncouragement for those feeling stuck or hopeless: there is always an option