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Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life.Author: Beth Kendall MA, FNTP Language: en-us Genres: Alternative Health, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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How Long Until Insomnia Goes Away? | Ep 71
Episode 71
Thursday, 2 April, 2026
“How long until this goes away?”It’s a question almost everyone asks and it’s the one that keeps us stuck. In this episode, we talk about hyperarousal, timeline thinking, the waiting game, and why recovery begins when you start living instead of waiting.We also talk about:Why insomnia isn’t something you have, but something the brain learns to doHow timeline pressure can actually keep the nervous system activatedWhy putting life on hold keeps sleep on a pedestalThe paradox that recovery often begins when you stop waiting for itIf you’ve been stuck in the “when will this end?” loop, this episode will help you see recovery from a completely different perspective.Connect with Beth:👉 Instagram Work with Beth:👉 Learn About the Mind. Body. Sleep. Mentorship👉 Start the Free Insomnia Course HereShow Notes HERE.About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.© 2023 - 2026 Beth KendallDISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.
