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The Better Health Better Self PodcastAuthor: Wellmade Restorative
A podcast designed to help YOU implement habits that fit into the real world. This isnt some Instagram influencer highlight reel telling you to drink green juice and buy expensive skin care. This is space for busy, hardworking women who may have lost a bit of their direction and need support to regain their footing. Through obtaining better health, you will uncover who you are at the core underneath all the stress and will start living an intentional life full of purpose and passion. Language: en Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Restoring Thyroid Function & Metabolic Health with Nutrition
Episode 65
Wednesday, 3 June, 2026
This episode may challenge everything you thought you knew about metabolism. Today, we're diving into why chronic calorie restriction, fasting, and low-carb diets can actually work against your metabolic health especially for women in perimenopause and beyond. You'll learn how the thyroid acts as your body's metabolic thermostat, why underfueling signals "danger" to the brain, and how stress hormones, blood sugar, and hormone balance are all interconnected. We discuss the common patterns seen in women struggling with hypothyroidism, Hashimoto's, stubborn weight gain, fatigue, poor sleep, and hormone imbalance and why the solution is often nourishment, not more restriction. In this episode, you'll discover: Why long-term calorie deficits can slow metabolism and make weight loss harder The connection between thyroid health, cortisol, and energy availability How fasting and fasted workouts may impact hormone balance and recovery Why carbohydrates are essential for metabolic health, thyroid function, and hormone production The role complex carbohydrates play in gut health, inflammation, insulin sensitivity, and estrogen metabolism How perimenopause changes metabolic resilience and insulin sensitivity What women should know about GLP-1 medications and thyroid function Practical strategies for rebuilding metabolic trust through balanced nutrition and blood sugar support If you're tired of feeling stuck in a cycle of dieting, fatigue, cravings, and weight loss resistance, this episode offers a different perspective: one centered on fueling your body, supporting your hormones, and creating a metabolism that feels safe enough to thrive. If you are interested in connecting book a free discovery call here! Book Here Follow Wellmade Restorative on Instagram Check out the website HERE
