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Free your JourneyAuthor: Queen Ro
Self help & healing for free spirited minds & hearts. Freedom space to enjoy and discuss topics for growth, healing, & transformation. Healing past generations for the next generation to live freely. Hosted by : Ro Williams Language: en Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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🎙️ Spiritual Self-Care: Refreshing Your Soul in God’s Presence
Sunday, 22 February, 2026
In a culture that glamorizes hustle, aesthetics, and surface-level self-care, it’s easy to feel rested physically but drained spiritually. Bubble baths, vacations, and social media breaks have their place — but what happens when your soul is still tired?In this episode of Free Your Journey, we’re redefining self-care from a biblical perspective. What does it really mean to refresh your soul in God’s presence? And how do daily spiritual rhythms anchor you when life feels overwhelming?We explore the difference between surface-care and soul-care, and why spiritual depletion often shows up as irritability, anxiety, comparison, and burnout. You’ll learn practical, sustainable rhythms that bring restoration — including prayer as connection (not performance), journaling as emotional processing, worship as realignment, and stillness as a discipline that strengthens trust.This conversation is not about perfection or religious pressure. It’s about relationship. It’s about creating space for God to restore what busyness has drained. It’s about living from overflow instead of exhaustion.If you’ve been productive but spiritually empty…
If you’ve been pouring into everyone else but neglecting your own soul…
If you’re ready to move from distracted to deeply rooted…This episode is your invitation to slow down and sit in the presence that restores.Because true self-care doesn’t just maintain your body — it renews your spirit.Press play and let your soul breathe again. 🤍
