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Naaleh Yoga Nidra Journeys for Deep Rest+Author: Ruthie Ayzenberg
Yoga Nidra audio journeys for deep rest and restoration by Ruthie Ayzenberg. Close Your Eyes and Be Awake... Yoga Nidra is a deeply restorative practice where your body is in a state of deep sleep, while your mind remains awake. This non-sleep deep rest (NSDR) state creates the conditions for nervous system repair and natural healing for the body and mind opening the doors to increased calmness, clarity, creativity, hormonal and metabolic benefits, and emotional resolution. All you have to do is listen to the guided audio and try to stay awake. Keep in mind that this podcast is created with deference to both Indian Yogic teachings and Jewish wisdom to the best of my knowledge. *Yoga *Yoga Nidra *Meditation *Healing *Mental Health *Spirituality *Jewish meditation *NDSR Non-Sleep Deep Rest *Health *Mindfulness *Therapy *Sleep *Guided meditation *Relaxation support *Consciousness *Body Scan Language: en Genres: Health & Fitness, Judaism, Mental Health, Religion & Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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87. Yoga Nidra for Journey Preparation: Body, Breath, Mind Relaxation (60 mins)
Episode 87
Monday, 13 April, 2026
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Whether you are preparing for vacation or business travel, a personal trek, a psychedelic journey, or navigating inward realms through other paths, or simply journeying through a chapter of life-- this episode is for you. Crafted with intentionality, this episode guides you through a gentle, structured practice that supports rest, emotional regulation, and clarity of intention before any trip or transition. Through experiential exercises in a deeply relaxed state, you are guided to experience breath and body practices to resource you on your journey and connect with a felt-sense intention that is your inner compass. Key techniques include somatic grounding, breath-led relaxation, mindful witnessing, and creative visualization evocative imagery, and prompts to witness your inner landscape without judgment. Episode Summary: Here’s what you can expect: Preparation: Begin by settling into a comfortable position. Make sure you’re fully supported completely at ease resting on your back or in the posture of your choice. Intention Setting: You will be guided to set a powerful Sankalpa/kavanah (intention) as you set out on your journey. Choose a meaningful, positive "I am..." statement that resonates with your heart and soul, reflecting your resolve and deepest truth. Body Scan: Prepare your physical body through a relaxing body scan focusing on each part of your body to shift further into a state of deep healing rest. Breath Awareness: Prepare your energetic and emotion body through conscious contact with the layer of your breath. Experience Polarities: Train your body and mind to contain opposite experiences at the same time Visualization: Rest in deep awareness experiencing therapeutic guided imagery in the theme of the season Return to Your Intention: Reconnect with the intention you set earlier. Let it sink deeply into your being and encode throughout your body. Externalization: Gently transition back to your ordinary waking state. Reconnect with your surroundings to integrate the practice into your daily life as you set out for your journey. Background Music: The Inner Calling, by Narek Mirzaei, Music of Wisdom Subscribe to Na’aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice. Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy! Website: www.mentalfitnesstherapy.org YouTube Channel: @naalehyoga Instagram: @Ruthie Ayzenberg Email: naalehyoga@gmail.com Join WhatsApp group: https://chat.whatsapp.com/Dctsv246R8735S4oa6GWvW May you be peaceful and safe! #yoga nidra #guidedmeditation #emotional healing #Jewish mindfulness #deep rest #journeypreparation #calm #guided relaxation #stress relief #sleep meditation #medicinejourney #psychedelicpreparation DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.
