Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship

Author: Timothy Olson / Ruth Olson - Inspired by Brene Brown, Mel Robbins, Tony Robbins

***TOP 1.5% PODCAST*** Is your trauma consuming you? Are you tired of constantly having anxiety or depression? Are you struggling to stop negative self talk? Do you have past hurts that still haunts you? Are you fighting about the same things over and over again in your relationship? Do you have past hurts that still haunts you? In this podcast, you will find tools and resources to help you better understand yourself and your relationships. Youll learn how to manage or even eliminate the constant anxiety, negative self talk, and feelings of overwhelm that youve been experiencing. Our mission is to equip you to be healthy mentally and relationally and to bring healing to past trauma that might be still affecting you today. If youre ready to say yes to being the best version of yourself, have fulfilling and healthy relationships, and have a better life, - then you are in the right place! Hey, were Tim and Ruth! Were licensed marriage and family therapists and trauma experts with over 30 years of combined experience. Weve seen time and time again how people have tried to will themselves to be happy, muscle through it, and have ended up even worse off than when they began. Weve noticed that people have experienced deep pain, whether its others who have hurt them or situations and the world just beating them down, and often they have turned that into an internal dialogue where they are mean...like really cruel in how they talk to themselves. They have anxiety, feel depressed and overwhelmed, all the while their self talk is telling them Im not good enough, Im a failure, Im worthless, Im not loveable, I cannot trust anyone, I am powerless, Im not in control. How emotionally exhausting! Weve realized that people want to get out of that place, they just dont know how. They feel lost, alone, and without hope. Mental health & recurring toxic relationships can feel like an uphill battle, but you are not alone in this, thats where we come in! We offer specific steps, practical
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Language: en

Genres: Education, Health & Fitness, Mental Health, Self-Improvement

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