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師父到底是誰啦 - 椎間盤的保養
Episode 26
Monday, 16 March, 2026

本集重點: 椎間盤的結構 動作對椎間盤的好處 運動對椎間盤高度的維持 留言告訴我你對這一集的想法： 如果你/妳喜歡我們的內容，小額贊助「知體語言」 支持我們製作更多優質節目： https://reurl.cc/NxERzq -- 所有重點與影片都會放在 「知體語言 FB社團」 https://reurl.cc/GNlbvp 「知體語言 IG」 https://reurl.cc/2QvoAE Powered by Firstory Hosting

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