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Big Man In TrainingAuthor: Eric Dickey
Im Eric Dickey and Im the big man whos in training now to become a healthier and happier person. As youll learn, my life has gone from one extreme to another; from fat and heavy to athletic and lean then back to fat again, from darkness to light, and from loneliness to loving life. I welcome you to join with me using this podcast and share this journey as we lose fat and become fit once and for all; not only our sake but for the sake of our families. Language: en-us Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Staying Motivated!
Saturday, 18 February, 2017
Episode 4: Staying Motivated Ten tips (plus a bonus tip!) to help you stay motivated. You need to create an exercise mindset and let your body dictate your program Set Realistic Goals and Reward Yourself When You Hit Them There is No Such Thing as A Stupid Question Get to bed and make sure you get enough rest Hop on the internet and start reading Learn something new and do it Write it down Share your workouts on social media Mix up your workouts Choose one fitness goal and sign up for it (Bonus) Find a workout partner We are also now on iTunes, Google Play Store, Stitcher.com and now on TuneIn.com! Please drop by using your favorite device/favorite app and subscribe to us and let us know how we are doing! iTunes: https://itunes.apple.com/us/podcast/big-man-in-training/id1197930389 Google Play: https://play.google.com/music/listen#/ps/Ic475uzoatef5tdamfputcb6hpa Stitcher.com: http://www.stitcher.com/podcast/eric-dickey/big-man-in-training?refid=stpr Tunein.com: http://tunein.com/radio/Big-Man-In-Training-p953075 You can also visit our website, www.bigmanintraining.com. Leave us a note telling us how we’re doing. Or if you like you can email me at: eric@bigmanintraining.com. I’d love to hear from you!
