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MindHackAuthor: Cody McLain
What happens when you give an overthinking entrepreneur a microphone, a curiosity obsession, and access to the sharpest minds on the planet? You get MindHack - the podcast for founders, builders, and high-performers who want to upgrade their brain like they upgrade their software. Each week, Cody McLain (entrepreneur since 15, burnout survivor, and productivity nerd) sits down with scientists, psychologists, and successful entrepreneurs to reverse-engineer how extraordinary people think, feel, and execute. We unpack the mental models, weird routines, emotional rewiring, and psychology-backed strategies that actually workso you can build your business without losing your mind. Think: startup grit meets cognitive science. Guests include bestselling authors, startup OGs, and unreasonably curious humans. Warning: listening may result in existential clarity, better habits, and fewer panic Googles at 2am. New episodes every week. Subscribe and hack your brain before your brain hacks you. Language: en Genres: Business, Education, Entrepreneurship, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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#099 - Dr. Carey Heller - The Productivity Gap: Go from Knowing to Doing
Episode 99
Monday, 22 September, 2025
Ever feel stuck in the gap between a great idea and actually getting it done? Licensed psychologist and executive function coach Dr. Carey Heller joins us to reveal how to master your workflow by spotting executive dysfunction and installing the right systems. Dr. Heller shares unique, actionable strategies, from using AI to break down overwhelming projects to leveraging physical movement for better focus and why the phrase "action precedes motivation" is the ultimate mindset shift. We also explore the importance of active recovery over passive rest and how to create lasting boundaries between your work and personal life. This episode is a practical guide for turning your intentions into repeatable, lasting habits.ℹ️ About the GuestDr. Carey Heller is a licensed psychologist and co-founder of Heller Psychology Group, based in Bethesda, Maryland, specializing in ADHD and executive function challenges in children, adolescents, and adults. Dr. Heller also runs an executive functioning boot camp program and can see clients virtually in 42 states. Dr Heller really focuses on helping people to be more efficient, better organized, productive, and happier as well as less stressed. In addition to Dr. Heller’s work with his practice, he volunteers his time in a variety of ways. Specifically, he serves as the Montgomery County, MD CHADD chapter coordinator and is on the National CHADD board. He also supervises graduate students conducting testing at The George Washington University. Furthermore, Dr. Heller loves to write, has published a few books, and numerous articles, especially in Attention Magazine and Washington Parent Magazine.Websites:Heller Psychology Group Dr. Carey Heller's personal site Instagram:@hellerpsych @CareyHellerPsyD 👨💻 People & Other MentionsDavid Allen Getting Things Done (The GTD system) by David Allen HubermanTiago Forte PARA method by Tiago ForteSupport the show
