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Refirement Life - Where thriving, purpose, and reinvention meet.Author: Christine Zmuda and Muge Wood
Welcome to the REfirement Podcast with Muge Wood and Christine Zmudawhere were redefining what it means to thrive at every stage of life.We're living longer than ever beforeso why not live better? Whether you're working full-time, part-time, or savoring a new phase of freedom, this podcast is your guide to building a more joyful, meaningful, and purpose-filled lifebefore, during, and after retirement.Through honest conversations and uplifting stories, we explore what it really means to REFIRE your lifenot just retire from it. You'll discover proven strategies and everyday inspiration to help you grow mentally, physically, socially, spiritually, and financially.Each episode is designed to educate, entertain, and empower, answering questions like:How can you live longer and better at any age?What does it take to build a side hustle that brings both joy and income?How can you create a life filled with deeper meaning and happiness?What can we learn from everyday people doing extraordinary things?If you're ready to spark a fresh perspective on your futureand maybe even be a guest on the showwed love to hear from you. Book your spot here: https://calendly.com/refirement Language: en Genres: Business, Careers, Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Building Friendship and Community with Monique Rhodes, Happiness Specialist
Episode 81
Friday, 23 January, 2026
“Why does friendship feel harder as an adult?” “Why do I feel more isolated even though I’m busier than ever?” or even… “I’ll focus on community later… when life slows down…”This episode is for you.Today, we’re joined by Monique Rhodes, a happiness specialist originally from New Zealand, a wildly inspiring human, and someone who brings a rare mix of joy, wisdom, and real-world adventure to everything she touches.Monique has been nominated for multiple awards—including New Zealander of the Year—and her life story is nothing short of extraordinary. She’s an accomplished singer-songwriter, opened for Chuck Berry, created two platinum charity albums, collaborated on a project with His Holiness the Dalai Lama, and now helps people build more peace, happiness, and emotional clarity—one day at a time. But what I love most about this conversation is how practical it is.We talk about the real reasons adult friendships disappear, why retirement can unexpectedly strip away your social structures, and how happiness isn’t just a personal pursuit it’s actually one of the most powerful forces shaping the relationships around you.And Monique introduces a few concept sI think every listener needs right now:✅ Heart friends and Mates (Play friends)✅ Passive Rest (why this isn't great for you)✅ and the underrated magic of micro-connections—those tiny interactions that quietly build the fabric of a joyful life.We also get into the habits that are silently destroying our energy like constant scrolling and passive “rest”—and what to do instead if you want to build connection without burning yourself out.So whether you’re retired, between roles, still in the grind, or simply craving something more meaningful…this episode will remind you that community isn’t something you stumble into.It’s something you build—one brave step at a time.To dig in further, take the happiness quiz . Become the Happiest Person You Know » Monique Rhodes. and connect with Monique here at moniquerhodes.com
