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The Notorious MFTAuthor: Will
Become a Paid Subscriber: https://anchor.fm/william657/subscribe Discussions on the current landscape of Mental Health and treatment modalities. Along with special guests, we discuss and share on topics of self-help, self improvement and relational health. We will also be discussing steps to take in order to improve and achieve satisfaction in your daily living. Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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The Fourteenth Episode: The Impact of Dysfunctional Families on Mental Health
Episode 14
Tuesday, 9 January, 2024
Welcome to TNMFT! In today's episode, we delve into the complex terrain of dysfunctional family relationships. From strained communication to unresolved conflicts, we'll explore the various facets that characterize dysfunction within families. Join me as we navigate the challenges, shed light on common patterns, and discuss things to look out for within the family unit. Stay tuned for insights and real-life anecdotes that shed light on this often intricate and sensitive topic. Exercise "Just for fun, try the following experiment: Fold your hands across your chest, and then observe the position of your hands. Some people fold the left hand over the right, and others the reverse. After noting how you do it, unfold your hands. Now fold them again, but this time in the opposite way that is, if you normally put your right hand over your left, put your left hand over your right. You will probably notice how awkward this feels. The old way is normal and relaxing the new way may seem strange, and you may feel you could never relax in this position. If a simple change in the position of your hands is so uncomfortable, just think how uncomfortable it is to change part of your behavior or lifestyle." A J Twerski
