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JASON JOYCE HEALTH PODCASTAuthor: Jason Joyce
Meet the Host: Jason Joyce is a Physiotherapist & Health Coach who focuses on the holistic approach to health & happiness, strongly believing in "Healthy Body Healthy Mind". Through personal & clinical experience, he understands the diversity of health and its value to the beholder. Jason's hope is that this podcast will educate, challenge, inspire, and entertain you so you can become the healthiest & happiest version of yourself.................................................................................................................................................Season 1: STORY TIME! .............................................................................................. Jason shares weekly stories using the power of metaphor to help you optimise your health and well-being. He discusses his insights, asks thought provoking questions, and gives very practical information with anecdotes in the areas of mindset, resilience, clarity, purpose, energy management and emotional well-being. Discover what insights you will get from these epic episodes.................................................................................................................................................Season 2: HONEST CONVERSATIONS! .......................................................................... Jason Interviews guests from different walks of life who are leading authorities in different areas of health & happiness. Common themes that are discussed include overcoming adversity, fulfilment, purpose, fun, lessons from failure, gratitude, resilience, and love. These guests have found a life true to themselves and by living this way, it enables them to serve others in some capacity or another. Sit back and enjoy these epic episodes. Language: en Genres: Alternative Health, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Why you need a week's holiday....from social media!
Episode 1
Friday, 10 September, 2021
Social media has become a dominant part of life in the last decade. A lot of good has come from it but habits that give us short-term pleasure can usually lead to long-term pain. In this episode, I discuss 7 lessons I learned by going off social media and I challenge you to the test...I will cover 5 ways you can make social media work for you, the power of habits, productivity and how you can get more TIME in your life!
