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My Heart & Mind with Sallie Crawley - Life after a Heart Attack or Cardiac SurgeryAuthor: Sallie Crawley
You survived the heart attack, cardiac surgery, or cardiac arrest, but now what? Life after a heart event can feel overwhelming, lonely, and uncertain. Your body may be healing, but your mind and emotions are still catching up.Friends say youre lucky to be alive, and you know you are. But inside, youre dealing with fear, exhaustion, and grief. Youve been given a second chance, but you dont know how to make the most of it. Your confidence is shaken, your energy is low, and no one really talks about how recovery is more than just medication and exercise.Thats where My Heart & Mind with Sallie Crawley comes in the podcast designed specifically for people recovering from a heart attack, heart surgery, cardiac arrest, or living with heart disease. Youll get emotional support, mindset tools, and practical strategies to help you rebuild your life - one breath, one step, one day at a time.Unlike medical podcasts that focus on clinical facts, My Heart & Mind is about the emotional and mental rehab you didnt know you needed. Each episode blends Sallies personal experience as a heart patient with expert tips, inspiring interviews, guided visualisations, and real talk about how to manage fatigue, fear, and the inner critic.Sallie Crawley is a heart attack survivor, cardiac coach, and certified practitioner in mind-body wellbeing. She understands firsthand the rollercoaster of emotions that come after a cardiac event, and shes helped hundreds of people navigate recovery with more hope, clarity, and self-compassion.Whether youre newly diagnosed, weeks, months or even years into your recovery, or maybe supporting a loved one through theirs, this podcast will help you feel less alone and more in control. Tune in to learn how to manage your energy, shift your mindset, and find joy and purpose again - so you can live not just longer, but happier and better. Follow now to start healing from the inside out. Language: en-gb Genres: Alternative Health, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Love, Intimacy & Sex after a Heart Attack or Surgery
Episode 49
Tuesday, 9 December, 2025
Intimacy, love, and sexual connection can feel complicated after a heart attack, cardiac arrest or surgery but they are a vital part of your recovery and emotional wellbeing. In this episode, Sallie Crawley walks you through the challenges, practical strategies, and gentle steps to help you reconnect with your partner and with yourself.You’ll learn:Common sexual and intimacy challenges after heart surgery or a heart attackWhy these challenges happen, from medications to emotional stressHow to safely restart sexual activity with your doctor’s guidanceWays to feel close to your partner without sexStrategies to rebuild confidence, self-esteem, and body positivityWhether you’re feeling anxious, physically changed, or just unsure where to start, this episode provides practical guidance, emotional support, and hope for a fulfilling intimate life post-heart event.Resources 👉 Explore recommended lubes on Amazon 👉 Browse recommended massage oils on Amazon💞 Get your FREE Dating Ideas ChecklistDisclaimer: This podcast is for informational purposes only. Always follow your healthcare provider’s advice regarding sexual activity and recovery after a heart event.Read the complete article here Podcast & Blog Page.Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.
