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Executive Health and LifeAuthor: Julian Hayes II
The relentless pursuit of business excellence shouldn't come at the expense of your well-being. Executive Health and Life merges leadership, health, business, and longevity into a comprehensive framework for sustained executive performance. This podcast invites top performers from diverse backgrounds to share their strategies and insights to help you thrive in today's dynamic business environment. It is hosted by Julian Hayes II, founder of Executive Health, whose mission is to help you operate with world-class health and maximize your impactbusiness, community, and family. Language: en-us Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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291. Borrow My 13 Rules: How I Stay Healthy, Sharp, Fit, and Focused Year-Round (2025 Edition)
Episode 291
Saturday, 1 November, 2025
In this episode, Julian Hayes II answers a recent question posed: “How do I stay healthy and fit year-round?”. In this episode, he’ll share 13 personal laws that form his health and performance operating system. No hacks. No trends. Just timeless principles built on precision, discipline, and adaptability.These 13 rules span physiology, precision, psychology, and power, ultimately helping entrepreneurs, executives, and leaders optimize their health, lead with more energy, and sustain peak performance.Whether you’re refining your habits for 2026 or looking for sustainable routines that fit real life, you’ll walk away with clear frameworks to design your own “health operating system.”— Episode Chapter Big Ideas (timing may not be exact) —0:00 – Julian shares the origin of his “13 Laws” and how they evolved with each year and life season03:27 – Law #1: Train Like a Superhero06:03 – Law #2: Utilize Zone 2 Training07:56 – Law #3: Walk More10:23 – Law #4: Leverage Heat and Cold13:22 – Law #5: Prioritize DHA16:04 – Law #6: Master Your Light Environment20:30 – Law #7: Grounding24:36 – Law #8: Create a Standard of Health27:32 – Law #9: Challenge Your Brain Daily31:05 – Law #10: Find Your Driver33:29 – Law #11: Allow Guilt-Free Indulgences37:09 – Law #12: Embrace Your Seasons40:31 – Law #13: Minimum Effective Well-Being Dose44:58 – Summary & Closing— Key Quotes — “Your body is your most valuable asset—unlike the market, its valuation only goes up when you invest in it.”“Optimization is rarely about adding more; it’s about ensuring the essentials never fall below baseline.”“Discipline isn’t perfection. It’s maintaining your standard when life gets inconvenient.”— Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.
