Lani G Speaks: The Podcast Author: Lani G Lani G Speaks: The Podcast is a show where Lani G, a spiritual life coach and healer for Black women, shares stories and insights that make healing tangible. You can expect weekly episodes that inspire you and empower you to move towards your ultimate freedom. Be a guest on this podcast Language: en Genres: Religion & Spirituality, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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It's Givingg Emotional Resilience
Wednesday, 30 July, 2025

Ever wish you could fast-forward through the hard stuff? Same, boo. But what if the key to growth isn’t escaping discomfort—but learning to sit with it? In this episode, we’re talking about how to build emotional tolerance, why avoiding our feelings backfires, and what it really looks like to stay present when everything in you wants to shut down. It’s not always pretty, but it’s powerful.Instagram: @coachedbylanig

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