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The Highly Sensitive Parenthood PodcastAuthor: Amy Lajiness
Welcome to the Highly Sensitive Parenthood Podcast! The Highly Sensitive Parenthood Podcast helps HSP and Empath Moms, Dads, Parents, and Caregivers learn to not just survive, but truly thrive amidst the challenges of parenthood. Together, we'll dive into common challenges of Highly Sensitive Parents, hear from other HSPs and Empaths about their experiences in parenthood, and learn to honor and celebrate our sensitivity - not only as parents, but as humans. This podcast is a resource from www.highlysensitiveparenthood.com, a website that seeks to provide resources for HSP parents. The mission of Highly Sensitive Parenthood is to teach Highly Sensitive parents how to harness their strengths and manage challenges with grace and confidence, in order to thrive in parenthood. About your host: Amy Lajiness is a Licensed Mental Health Clinician and Parenting Coach who has spent countless hours supporting Highly Sensitive (HSP) parents in reclaiming their peace and confidence. Amy holds certifications in Perinatal Mental Health, Ecotherapy, and High Sensitivity. Amy is an HSP herself as well as a mother of two highly energetic young children. When not living her passion of supporting HSP parents, you can find Amy sipping tea, reading, playing guitar, making art, and spending time with friends and family in the great outdoors. Language: en Genres: Health & Fitness, Kids & Family, Mental Health, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How to Turn Overwhelming Spaces into Soothing Sanctuaries with Rebecca Jo-Rushdy of Spark Joy and Flow
Friday, 3 November, 2023
**Podcast Subscribers can access a special discount of 20% off of any courses or coaching at https://www.highlysensitiveparenthood.com/hspparentresources by using the code PODCAST at checkout.** Our living spaces are more than just physical locations; they are extensions of our inner selves. The environment we create within our homes can significantly influence our moods and overall well-being. For HSP individuals, who are especially attuned to external stimuli, a cluttered or chaotic space can be particularly overwhelming. In my work as a therapist and coach, I work with many Highly Sensitive parents to identify how their home environments impact their well-being, and how to honor their needs for calm, intentional spaces. With that, I’m so thrilled to share my conversation with Rebecca Jo-Rushdy of Spark Joy and Flow with the Highly Sensitive Parenthood community! Honestly, this has been one of my favorite podcast conversations EVER. We discuss the impact of our home environment on our mood and well-being, and chat about simple solutions for HSP folks and families to manage clutter and create systems that support calm and joy in our homes (yes, even with little ones around)! Where to find Rebecca & Spark Joy and Flow: 1. Website 2. Instagram 3. Facebook Resources from this episode: 1. “Supporting your Highly Sensitive Child” Course 2. Highly Sensitive Parenthood Nourish Coaching Package 3. Highly Sensitive Parenthood Course 4. Highly Sensitive Parenthood Toolkit 5. Highly Sensitive Parenthood Blog 6. Highly Sensitive Parenthood YouTube Channel #highlysensitive #momcoach #parenting #parenthood #resources #empath
