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Elevate Higher Wellness PodcastAn inspirational motivating health and wellness podcast to help elevate your life. Author: RoyRee Toomer
It is hard to balance life while trying becoming the best version of yourself. Each Tuesday, join RoyRee Toomer, a transformational wellness coach, as she shares her tools, tips and strategies for living a healthier lifestyle and flourishing your personal growth. Whether you want to learn about elevating and growing your mindset, how to implement self-care into your daily life, living a healthier lifestyle or are ready to be motivated and inspired to be your best self, this is the podcast for you! Hosted on Acast. See acast.com/privacy for more information. Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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23. How To Protect Your Energy When Your Overwhlemed
Thursday, 7 May, 2020
Have you been feeling unsettled lately? Life is kinda crazy right now for all of us. With the stress of everything that is going on in the world can be overwhelming and stressful. My mind tends to race everywhere when so much needs to be done. In this week’s podcast, we are going to go from being overwhelmed to a peaceful state of mind. On this episode you will learn:Why you should disconnect from social mediaHow to be consistent in setting boundariesHow using block features on social media can bring you peaceThe importance of being directHow to create a routine that works for you Why you need a network of support How to participate in healing activities daily Website: http://elevatehigherwellness.comBlossoMé: https://bit.ly/3dqtAZzLets Get Social:Our podcast hashtag is #elevatehigherpodcastTwitter: @RoToomerYouTube: @RoyReeToomerInstagram: @RoyreeToomerFacebook: @RoyReeToomer Hosted on Acast. See acast.com/privacy for more information.
