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Rise HigherAuthor: Stephanie Kwong: Rapid Transformational Life Coach, Clinical Hypnotherapist
What does it take to rise above challenging circumstances and heart-breaking setbacks? Join rapid-transformational life coach and clinical hypnotherapist Stephanie Kwong in deeply honest and vulnerable conversations with accomplished guests who share their stories of personal struggles and setbacks. In each episode, Stephanie draws out the actions steps, practices and habits that worked for them - the very ones YOU can use immediately in your own life to Rise Higher and reach your own pathway up. Find out more at stephaniekwong.com Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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EP74: Declutter Your Mind For Clarity, Focus, and Peace with Stephanie Kwong
Wednesday, 22 April, 2020
Do you feel like your brain has been serious overdrive lately? A stream of clutter of fear, doubt, confusion, worry or overthinking turning your mental space into a chaotic mess? I know this whole quarantine sitch from the Coronavirus and all the uncertainty of the future has been wrecking havoc in our minds. When we're caught up in our heads, distracted by worry, overthinking or fear, we're not present or clear-headed. And when we're not clear-headed, we lose the connection to ourselves, to others, our environment, and our lives. Mental clutter pulls us off center, depletes our energy and disrupts our inner balance and harmony. If your mind is frantically waving a red flag, begging you to free up some headspace by clearing out the head-trash, then make sure you get your earballs on today's episode. I lead you through a guided hypnosis that will give you a little boost to declutter your mind to create more calm, clarity, focus and peace. For full show notes and episode resources head to http://stephaniekwong.com/EP74
