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The Mind Body Health PodcastAuthor: Dave Sheahan
I started The MindBodyHealth podcast so that both myself and experts around the world can educate you on how you can regain control of the MindBodyHealth area of your life because when you have control of this area of your life it has a catalytic impact on all other areas of your life. I also created this podcast to clear the confusion about so much regarding this area as while there has never been so much freely available information there has never been so many lies, untruths, false information and fake experts. Nows the time for the truth to be revealed about everything!! Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Are You Too Old or Too Young for Resistance Training? The Myths Busted - Episode 121
Episode 121
Saturday, 22 November, 2025
Resistance training isn't just for young athletes — it's essential for everyone, from kids to older adults. In this episode, I bust the biggest myths around age and strength training and explain why resistance training becomes more important with every year that passes.From the age of 25 onwards:• Metabolism naturally decreases• Bone density decreases• Muscle mass decreases• Hormone levels declineThese are biological facts — but the consequences are optional. Middle-age spread is NOT “inevitable.” It’s the result of modern sedentary lifestyles and failing to counteract the realities of aging.In this episode, I break down:➡️ Why kids absolutely CAN safely resistance train➡️ Why older adults urgently need strength training➡️ The safest ways for all age groups to get started➡️ Simple, practical resistance training tips➡️ How building muscle protects your long-term health, mobility and confidence➡️ The lifestyle truths most people avoid when it comes to ageingIf you want to stay strong, healthy, independent and energetic — at ANY age — this episode is for you.👉 Subscribe for more weekly episodes on mindset, productivity, health, and personal growth.Join our global community Healthy Happy Humans by clicking https://www.skool.com/committed-to-evolving-for-life-7315/about?ref=b6acdfabb78f4cf0a55201851f0761edBook in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsessionWebsite : http://www.davesheahanhighperformance.comFollow me on Instagram http://www.instagram.com/davesheahan1978Follow me on Facebook http://www.facebook.com/DaveSheahanPageFollow me on Twitter http://www.twitter.com/davesheahan1Follow me on Snapchat : username is davesheahanSubscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystemFollow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/Whatsapp message me : +353 86 458 3216Email me : dave@davesheahanhighperformance.com#MindBodyHealthPodcast #MindsetGrowth #PersonalDevelopment #ResistanceTraining #StrengthTraining #FitnessMyths #HealthyAging #BuildMuscle #KidsTraining #ElderlyFitness #WeightTraining #GymLifestyle #StrengthForLife #Longevity #MetabolismBoost #ActiveLifestyle #FitnessEducation #FitnessPodcast
