Working Mumma

Author: Carina OBrien

Working Mumma is the go-to podcast for women navigating the juggle of motherhood and career, especially during the return-to-work period after maternity leave. Whether youre preparing to head back to work, already in the thick of the transition, or in the first few years of rediscovering your professional self, this podcast is your toolkit for clarity, confidence, and connection.Hosted by Carina OBrien, mum of 2 boys, businesswoman, and founder of Working Mumma, each episode delivers relatable stories, expert interviews, and practical strategies to help you. You will hear from experts, leaders, and women like you who are juggling career and motherhood. Youre not alone in this. Tune in weekly to feel supported, empowered, and reminded that youre doing a great job.
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Language: en-au

Genres: Business, Careers, Kids & Family, Parenting

Contact email: Get it

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Reflect | Managing the Mental Load as a Working Mother with Leah Ruppanner
Episode 179
Tuesday, 13 January, 2026

The mental load is exhausting, and a big issue for many working mothers. In this Reflect summer series special episode, I speak with Professor Leah Ruppaner. We delve into the complexities of the mental load for working mums, and explore strategies to help you manage it that works for you. Leah shares the emotional and cognitive aspects of the mental load, the societal expectations placed on mothers, and the importance of creating supportive systems for both parents. If you liked this Reflect episode, listen to the full episode "Lighten Your Mental Load, Ditch the Mum Guilt, and Rethink Care with Professor Leah Ruppanner" MORE LINKS Connect with Leah via her website www.leahruppanner.com or on LinkedIn www.linkedin.com/in/leah-ruppanner-1657a417/ Follow Working Mumma on Instagram @workingmummacommunity and the website www.workingmumma.com.au or connect with Carina on LinkedIn www.linkedin.com/in/carina-obrien/