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The Funk'tional Nutrition PodcastHolistic Health Real Food Nutrition Functional Medicine Mind-Body Honest and eye-opening conversations with functional nutritionist Erin Holt. Erin shares insight into hot topic nutrition, plus interviews with thought leaders in the functiona ... Author: Erin Holt
Holistic Health Real Food Nutrition Functional Medicine Mind-Body Honest and eye-opening conversations with functional nutritionist Erin Holt. Erin shares insight into hot topic nutrition, plus interviews with thought leaders in the functional medicine and wellness world. Get informed and empowered with this funky spin on mainstream health information. Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The 5 Stages of Healing: From Hyper-Vigilance to Trusting Your Body | Ep 407
Episode 407
Tuesday, 28 April, 2026
Transcending chronic symptoms, reclaiming your vitality, and no longer making your health your whole personality? That’s exactly what this episode is about. Erin is breaking down the five stages of healing, and the EXACT patterns her clients go through before they feel free in their bodies.Erin gets into the nocebo effect, health hyper-vigilance, the medicine spiral, and the kind of inner work that will move you into a new identity. She also connects the dots between how your brain processes labels, how fear and focus can reinforce symptoms, and why so many people stay stuck in loops even when they’re doing “all the right things.”P.S. The Manifest Your Health app is here! Get your $49/mo founding membership HERE.In this episode:Erin’s favorite stage of healing (Stage 4) and why the real work happens thereOur cultural obsession with labels, and why getting a diagnosis can feel like “sweet relief”How the medicine spiral creates deeper healing every time you move through itThe identity shift that allows you to stop constantly monitoring your body and finally feel free in itResources mentioned:Manifest Your Health is officially open! Join our neuroscience backed membership designed to help you reconnect with your body, regulate your nervous system, and finally break out of the symptom loop.Subscribe to Erin’s Substack for a no-nonsense space about health, entrepreneurship, and manifestation.Apply to work with us 1:1 here.Episode 258: Using Manifestation to Heal Your BodyEpisode 404: From Symptom Obsession to Freedom In Your BodyFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:https://www.thefunktionalnutritionist.com/podcast/407-stages-of-healingCheck out The Funk’tional Nutritionist: Website | InstagramOrganifi supplement powder (save 20% on your order with code FUNK)OneSkin (Use code FUNK for 15% off your first purchase)
