The Funk'tional Nutrition Podcast

Author: Erin Holt

Holistic Health Real Food Nutrition Functional Medicine Mind-Body Honest and eye-opening conversations with functional nutritionist Erin Holt. Erin shares insight into hot topic nutrition, plus interviews with thought leaders in the functional medicine and wellness world. Get informed and empowered with this funky spin on mainstream health information.
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Language: en

Genres: Alternative Health, Health & Fitness, Nutrition

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Prone to Sinus Infections or Ear Infections? Listen to This | Ep 395
Episode 395
Tuesday, 27 January, 2026

If your “normal” winter cold has a habit of spiraling into a full-blown sinus or ear infection, this episode is your prevention wake-up call so you can stop the cycle. Erin is sharing her favorite strategies that are simple and unglamorous, but will keep things moving. You’ll learn why dry air is not your friend (hello winter and airplanes!), how a humidifier can help keep mucus thin, and why nasal a neti pot or even just saline spray is one of the easiest ways to physically rinse out irritants and pathogens. Erin also offers an important PSA on humidifiers you won’t want to miss.In this episode:Why dry air can slow your sinuses’ natural clearing system and let pathogens linger longerThe nightly habit Erin forgot to do, and why it matters so much for keeping mucus thin and drainage movingNeti pot vs. saline spray and how each option can help physically remove viruses, bacteria, allergens, and pollutantsThe “helpful but can backfire” list of add-ons to consider when you’re prone to infections after a coldThe humidifier warning most people miss and the quick way to spot when humidity is getting too highResources mentioned:Erin’s Honeywell Germ Free Cool Mist Humidifier and Miro HumidifierDigital HygrometerApply to work with us 1:1 here!Applications are now open for Funk’tional Nutrition Academy, our 14 month clinical mentorship + training program.Join the waitlist for Manifest Your Health.Order The Gut Panel.FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/395-sinus-health Check out The Funk’tional Nutritionist: Website | InstagramOrganifi supplement powder (save 20% on your order with code FUNK) OneSkin (Use code FUNK for 15% off your first purchase)Qualia Stem Cell (get up to 50% off and an extra 15% off your first purchase with link + code...