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Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for WomenAuthor: Jennifer Dent Brown Health Life Coach for Women Over 40 Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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EP 294. How Women Over 40 Lose Weight Faster When They Stop Focusing Only on Food
Episode 319
Tuesday, 24 March, 2026
Work With Me: (my fastest path to weight loss transformation for women over 40) Apply for ForeverWell Private Coaching Turn podcast episodes into weight loss results: Sign up for Stop. Dieting. Forever. Friday weekly newsletter If you're a woman over 40 who eats well, tracks her food, and still can't lose weight, this episode will change the way you think about weight loss forever. The missing piece has nothing to do with your meal plan — and everything to do with primary food, the one thing the diet industry never talks about. I'm Jennifer Dent Brown, identity-based weight loss coach for women over 40, and today I'm introducing you to the concept of primary food versus secondary food — and showing you exactly why feeding this first is what finally moves the scale. FEATURED ON THE SHOW / RESOURCES Work with Jennifer Schedule a Weight Loss Consultation with Jennifer Follow me on Instagram: @JenniferDentBrown Get More From Your Favorite Podcast! Sign up for the Stop. Dieting. Forever. Newsletter Grab Your Seat at the Luxe Life Table — Fort Lauderdale, April 12 Schedule a Exhale Retreat Interest Call — Tulum, January 2027 Have feedback on this episode? Submit it here.
