meditations by emma

Author: Emma Catherine Zeck

meditations for trauma recovery, spiritual evolution & personal growth!
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Language: en

Genres: Religion & Spirituality, Spirituality

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Body Scan Meditation
Monday, 16 March, 2020

I’ve done these body scan meditations many times before, but my coach Cassandra Solano (IG: Cassandra_Solano) taught me that this can be a powerful tool for healing trauma because it reconnects the mind back to the body & vice versa. This mind body connection is something that is usually lost when we experience trauma or stress. You can do this meditation whenever suits you best during the day & maybe even a couple times throughout! Enjoy ❤️