MentifyTz - Mental Health Awareness

Author: MentifyTz

In a community where mental health issues are not fully addressed due to stigma or lack of understanding/awareness of the subject, MentifyTz focuses on raising awareness and providing support to individuals, families and communities faced with Mental Health issues.
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Language: en

Genres: Education, Self-Improvement

Contact email: Get it

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iTunes ID: Get it

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Living Intentionally: Self-Love, Gratitude & Mental Well-Being
Episode 5
Sunday, 28 September, 2025

In this heartfelt episode, Sheila — editor, publisher, and author of Scattered Knots — opens up about the journey to living with intention, self-love, and gratitude. Together, we explore what it means to be fully present, embrace authenticity beyond societal expectations, and give yourself grace on the path to healing. Shayla shares practical tools like journaling, gratitude practices, and disconnecting from distractions to nurture mental well-being. This honest, compassionate conversation invites you to slow down, love yourself deeply, and create space for empathy and non-judgment — both for yourself and others.