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Everyday TherapyAuthor: Brett Cushing, Dr. Karin Ryan
Do you find therapy overwhelming? It doesnt have to be. The concepts in therapy are simple and practical, and you can use them to change your life today! Hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, bring the life-changing concepts of therapy into your daily life. To learn how to apply therapy to your everyday life and become the best version of yourself, subscribe to Everyday Therapy wherever you get podcasts! Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Postpartum Anxiety: A Real Story of Intrusive Thoughts, Shame, and Getting Help
Episode 152
Wednesday, 25 February, 2026
This conversation offers validation and practical insight into how postpartum anxiety differs from “baby blues,” why intrusive thoughts don’t mean you’re a bad parent, and what recovery can look like with the right support. Tune in to Discover: What postpartum anxiety can feel like (and why it’s often misunderstood) How sleep deprivation can intensify anxiety, panic, and intrusive thoughts The difference between baby blues, postpartum anxiety, and postpartum depression How a Mother-Baby Program can help those facing postpartum anxiety Practical advice for new parents: advocating for needs, finding community, and getting outside daily Resources Sagent Behavioral Health Mother-Baby Program Contact the podcast: Podcast@SagentBH.com Subscribe & Review If you found this episode helpful, please consider subscribing to Everyday Therapy and leaving us a review. It helps others discover the podcast and take the next step toward meaningful mental health support. Do you have feedback or topic requests? Email us at Podcast@SagentBH.com We'd love to hear from you! Follow along:InstagramFacebookNystrom & Associates
