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I Need BlueAuthor: Jennifer Lee
I turned around to see a masked man pointing a gun at me. It was just the beginning of a series of events, including robbery and abduction, which changed my life forever. I Need Blue, hosted by Jen Lee, is a podcast series featuring lived-experiences from survivors of life events. I NEED BLUE creates space for survivors of trauma to feel they BELONG, are LOVED, UNDERSTOOD and EMPOWERED! I called 9-1-1 and they provided me with life-saving directions to help my customer who was having a medical emergency. Law enforcement rescued us and caught the robber. Our first-responders face unique traumas every day. I NEED BLUE provides space for them too! Language: en-us Genres: Health & Fitness, Mental Health, True Crime Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Marly: What Does Repeated Trauma Do to Our Brain (and How to Heal It)?
Episode 4
Monday, 2 February, 2026
"I want to educate every first responder that is struggling because they're our heroes and they're the ones that need to be poured into" ~ MarlyBurnout, PTSD, and constant high-alert living take a toll—especially on first responders. Neurotrainer and TBI survivor Marly Jones explains how chronic stress rewires the brain, causing fog, exhaustion, irritability, and poor sleep. She breaks down how trauma, toxins, and relentless shifts overload the limbic system and spark inflammation, and shares practical ways to reset—better sleep, lowering inflammatory triggers, boosting resilience, and gentle neurotraining.A naturopath and certified brain health expert, Marly leads Change Your Brain, a free seminar supporting first responders in healing and rebuilding strength from the inside out.Connect with Marly:Website: https://harmonyneurofeedback.comFB: https://www.facebook.com/harmonyneurofeedback/Instagram: https://www.instagram.com/harmonyneurofeedback/Schedule your consultation: https://mindrenewalmethod.com/Podcast: Healing Chronic Illness with MarlyConnect with Jen:I Need Blue now has a new home at The Healing in Sharing! Visit thehealinginsharing.com to explore Round Chair Conversations, all relevant I Need Blue content, and ways to support the mission of sharing stories that inspire hope and resilience.By sharing the hidden lines of our stories, we remind each other we are not alone — together, we step out of hiding and into healing. Instagram: @ineedbluepodcastYouTube: https://www.youtube.com/@ineedblueApple Podcasts: Listen & SubscribeYouTube: https://www.youtube.com/@TheHealingInSharing11Memoir: Why I Survived, by Jennifer Lee on AmazonThe background music is written, performed and produced exclusively by Melissa Turri.https://melissaturrimusic.com/Support the show
