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Burnout RecoveryAuthor: Dex Randall Master Burnout Coach
The podcast for slightly dented leaders and professionals seeking massive success, strong leadership and fulfilment. Weekly tips and techniques for high-achieving Type A professionals to beat burnout and restore outstanding leadership, performance and ease at work. Podcast hosted by Master Burnout Coach Dex Randall.- Burnout Recovery Coaching https://dexrandall.com - Guest Podcast Appearances https://bit.ly/dex-guest-appearances Global rank top 5% Language: en-us Genres: Business, Careers, Management Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep#221 Resentment is Burning You Out
Episode 221
Wednesday, 8 April, 2026
Resentment might be the clearest early warning sign of burnout—and most people completely miss it.In this episode, we break down why resentment shows up, why it sticks around, and how it quietly drains your energy, focus, and performance.Resentment isn’t weakness. It’s a signal that something feels wrong and you don’t feel able to resolve it.Left unchecked, it keeps your nervous system on high alert, fuels overthinking, and blocks recovery.You’ll learn: What resentment actually is (and why it repeats) How stress and perceived threat amplify it Why it makes you feel stuck and powerless The hidden cost of “being right” Practical steps to release resentment and regain control How emotional intelligence replaces reaction with leadership This isn’t about suppressing how you feel.It’s about understanding it—and using it to take your power back.----------------------------------- Resources:Leadership Performance without Burnout https://go.dexrandall.com/leadershipDex AI Coach https://app.coachvox.ai/share/dexrandallConfidential. Expert. Free. Your Leadership Performance Partner.For even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallYOUTUBE: @dexburnoutcoachSee https://linktr.ee/coachdexrandall for all links
