Living The Sweet Life

Author: TJ Sweet

Welcome to "Living the Sweet Life," the podcast that empowers you to live with intention, embrace gratitude, and transform your mindset for a truly fulfilling existence. Join us on a journey of self-discovery as we delve into the profound impact of intentional living, igniting your appreciation for life's smallest joys and guiding you to find purpose in every single moment. Through captivating discussions and insights from experts, we unveil practical strategies that will help you infuse gratitude into your daily life, conquer challenges, and unlock your true potential.
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Language: en

Genres: Education, Self-Improvement

Contact email: Get it

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Overthinking Is Not Preparation (It’s Fear)
Monday, 2 February, 2026

Happy Mindset Monday!Overthinking feels like you’re being responsible.But most of the time, it’s fear keeping you stuck.In this solo episode of Living The Sweet Life, TJ Sweet breaks down why overthinking isn’t preparation, it’s protection. It’s the mind’s way of avoiding risk, judgment, and uncertainty.This episode is for anyone who feels mentally exhausted from replaying decisions, second-guessing themselves, or waiting for the “right” moment to move.💡 In this episode, you’ll learn:Why overthinking is often rooted in fear, not logicHow rumination drains confidence and energyWhy clarity comes from action, not analysisSimple tools to calm the spiral and take the next stepHow gratitude and presence bring you back to what mattersYou don’t need certainty to move forward.You need courage and one small action.🎙️ New episodes every Mindset Monday.For keynote speaking + coaching: TJSweet.com#LivingTheSweetLife #Overthinking #Mindset #PersonalGrowth #TJSweet