Uphill Athlete Podcast

Author: Uphill Athlete

We educate and inspire you to be the best mountain athlete you can be with unmatched experience and proven training knowledge.
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Language: en

Genres: Health & Fitness, Running, Sports

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Strength for the Female Athlete
Episode 33
Tuesday, 10 March, 2026

Coaches Chantelle and Alexa make the case that strength training is non-negotiable for female mountain athletes. They debunk the myth that lifting makes women bulky, distinguish between hypertrophy and functional strength, and walk through the three phases of strength programming: max strength, muscular endurance, and maintenance. Special attention is given to eccentric strength, an often-overlooked element critical for the downhill demands of mountaineering, trail running, and skiing. Learn how to get started as a beginner, common training mistakes, smart recovery practices, and how to measure progress beyond the weight on the bar. Get practical, accessible options for fitting strength work into a busy life. No matter your experience level or life stage, the best time to start is now.Special Offer to Listeners: Receive free four week samples of our most popular training plans, visit uphillathlete.com/letsgoWrite to us at coach@uphillathlete.com