Coach Cody

Author: Cody Harman

Fitness, Life, Motivation, Mental Health, Mindset
Be a guest on this podcast

Language: en

Genres: Health & Fitness

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

Get all podcast data

Listen Now...

Burnout or Bullsh*t? How to Tell If You’re Actually Burnt Out or Just Unstructured
Monday, 15 December, 2025

Everyone says they’re “burnt out”… but are they really?In this episode of the Coach Cody Podcast, we break down the difference between real burnout or what we call “bullshit burnout” — the kind that comes from chaos, lack of structure, and too many daily decisions.Cody shares his personal experience with severe burnout after a stressful year involving business misalignment, financial loss, chronic stress, and hospitalization — and explains how real burnout shows up in the body, mind, and nervous system.In this episode, we cover:• What real burnout actually is (and why a day off doesn’t fix it)• Signs you’re emotionally, mentally, and physically burnt out• How lack of structure creates decision fatigue and fake burnout• The “gray zone” where most people live — under-recovered and unstructured• Why discipline doesn’t always fix the problem• How to tell whether you need recovery, structure, or both• Practical next steps for burnout vs. self-created chaosWhether you’re exhausted, overwhelmed, unmotivated, or stuck in survival mode, this episode will help you get honest with yourself — without shame — and figure out what actually needs to change.🎧 Listen now and stop guessing what’s wrong.If this episode helped, make sure to subscribe, leave a review, and share it with someone who needs to hear it.Train with me! www.codyharman.comInstagram: @mrcoachocdy Email: Trainwithcoachcody@gmail.com