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Pregnancy, Birth and Recovery: Kath Baquie from FitNest MamaAuthor: Kath Baquie
The Pregnancy, Birth & Recovery Podcast helps you enjoy a healthy pregnancy, feel confident for childbirth, and recover well after birth. Hosted by physiotherapist Kath Baquie from FitNest Mama, youll hear practical tips, expert interviews, and real-life birth stories designed to support and inspire you.We cover everything from staying active during pregnancy, to caring for your pelvic floor and core, to rebuilding strength after birthso you can get back to doing what you love, with your little one by your side.FitNest Mama also offers online workouts and resources to guide you through pregnancy and postnatal recovery.Disclaimer: This podcast provides general information only and does not replace individual medical advice. For resources and freebies visit fitnestmama.com or find Kath on Instagram @kathbaquie.physio Language: en-au Genres: Health & Fitness, Kids & Family, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Birth Story with Kristen (vaginal birth, forceps, breastfeeding, perinatal anxiety)
Episode 270
Tuesday, 9 December, 2025
Send us a textA raw birth story, an unexpected complication, and a powerful reminder that recovery takes time. In this episode, Kristen shares her honest journey through induction, a forceps-assisted birth, emergency surgery, and the emotional rollercoaster of early motherhood – followed by a grounded update at four months postpartum.In This Episode We Discuss:Pregnancy & PreparationFalling pregnant sooner than expectedThird-trimester challenges: heaviness, nerve pain, indigestionBeing diagnosed with gestational diabetesUsing FitNest Mama to prepare for birthInduction & LabourWhy her obstetrician recommended inductionEarly labour signs and rapid progressionUsing a TENS machine, gas and movement to manage painReceiving an epidural at 7 cmA Birth Story With ForcepsWhen pushing stalled and intervention became necessaryEpisiotomy and forceps deliveryMeeting baby Kiera for the first timeUnexpected ComplicationsInternal vaginal tear and excessive bleedingEmergency surgery shortly after birth12-hour immobility and the initial days of recoveryBreastfeeding & Early PostpartumLow supply, latching difficulty and slow weight gainTriple feeding and emotional overwhelmBottle top-ups, pumping and learning to let go of guiltFour Months Later: The Follow-UpImproving feeding rhythm with combination feedingPelvic floor physiotherapy and physical recovery progressManaging anxiety and seeking mental health supportHow her expectations of motherhood changedHer best advice for mothers-to-beLINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
