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Pregnancy, Birth and Recovery: Kath Baquie from FitNest MamaAuthor: Kath Baquie
The Pregnancy, Birth & Recovery Podcast helps you enjoy a healthy pregnancy, feel confident for childbirth, and recover well after birth. Hosted by physiotherapist Kath Baquie from FitNest Mama, youll hear practical tips, expert interviews, and real-life birth stories designed to support and inspire you.We cover everything from staying active during pregnancy, to caring for your pelvic floor and core, to rebuilding strength after birthso you can get back to doing what you love, with your little one by your side.FitNest Mama also offers online workouts and resources to guide you through pregnancy and postnatal recovery.Disclaimer: This podcast provides general information only and does not replace individual medical advice. For resources and freebies visit fitnestmama.com or find Kath on Instagram @kathbaquie.physio Language: en-au Genres: Health & Fitness, Kids & Family, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Flexible Birth Plans & Pain Relief, with Dr. Rangi de Silva
Episode 281
Saturday, 21 March, 2026
Send us Fan MailBirth rarely unfolds exactly the way we imagine, and that is why flexibility can be one of the most powerful tools you bring into labour.In this episode, I sit down with Dr Rangi De Silva, obstetrician and gynaecologist, to talk about how to prepare for birth without becoming rigid in your expectations, how to make informed decisions in the moment, and why understanding your options can completely change the way you experience both birth and recovery.We also unpack pain relief choices, prolonged pushing, pelvic floor recovery, and how different birth pathways can affect postpartum healing.In this episode, we discuss:• Why birth plans work better as flexible birth preferences• How to prepare for labour without becoming attached to one exact outcome• What mindset helps women cope best when birth does not go to plan• The importance of trust, continuity of care, and choosing the right support person• How mismatched expectations can affect birth recovery• Why pelvic floor education during pregnancy matters• Non-medical pain relief options including water, TENS, massage, heat, and breathing strategies• Medical pain relief options including gas, pethidine, and epidural• How epidurals may influence labour progression and pelvic floor outcomes• When prolonged pushing, instrumental birth, or caesarean may be discussed• How to make confident decisions if labour changes directionThis is a balanced and reassuring conversation for anyone wanting to feel informed, supported, and empowered going into birth.Instagram @drrangidesilvaPrepare Podcasthttps://www.fitnestmama.comLINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @kathbaquie.physio1:1 Consultation with Physio Kath at Hatched House** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
