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Mindset Of Steel PodcastAuthor: Fernando Sosa
Every week Coach Fernando Sosa and expert guests encourage you to CRUSH your limiting beliefs, punch FEAR in the face and take massive ACTION in your Business AND Personal Life by focusing on 80% mindset and 20% strategies. Show airs LIVE every Wednesday @ 7pm ET with additional bonus episodes randomly during the week. Support the show by sharing with your friends, family and colleagues and signing up to the mailing list @ https://www.MindsetOfSteel.com for exclusive VIP access, bonus episodes notifications and content. Language: en Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Strength Training for Executive Resilience | Boost Brain, Focus & Sleep in 20 Minutes | Ep.50
Episode 50
Monday, 24 November, 2025
Are you a busy professional struggling to stay focused, manage stress, or get quality sleep? What if I told you that lifting weights isn’t just about building muscle — it’s one of the most powerful productivity hacks you can use.In this episode of the Mindset of Steel Podcast, we dive into:How resistance training boosts executive function and reduces anxietyThe science behind BDNF — your brain’s “fertilizer” for focus and memoryWhy strength training improves sleep quality and overall mental resilienceA simple, 20-minute strength protocol you can do anywhere with minimal equipmentA weekly challenge to kickstart your executive resilienceWhether you’re managing a team, juggling deadlines, or just want more energy and mental clarity, this episode will show you how lifting weights can literally make you smarter, calmer, and stronger.💪 Take action: Try the 20-minute protocol this week and notice the difference in your brain and body.✨ If you enjoy the episode, leave a review on Spotify or Apple Podcasts and help us reach more busy professionals ready to upgrade their mindset and performance.📅 Want guidance to stay consistent and see results faster? Book a call with me here: https://www.mindsetofsteel.com
